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Naturopathy & Yoga

Naturopathy & Yoga

Naturopathy (Holistic approach) is a drugless system of medicine which aims in attaining optimum health and vitality by following lifestyle modifications. It uses nature’s panchabhoothas (5elements) to treat diseases. Naturopathy stresses upon the body’s innate healing ability to heal. It uses non-invasive methods of intervention to create a suitable environment to facilitate the healing of the body by itself. Naturopathy is not just a system of medicine but a way of leading a healthy lifestyle based mainly on the ancient practice of the application of the simple laws of nature  – healthy diet, regular exercise, stress management, sound sleep, etc.,.

Massage Therapy

Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. The different massage techniques which we offer are Swedish massage and Vibro massage. It gives an analgesic effect when it comes to pain management. It relieves stress and strain. It rejuvenates and revitalizes the body and the mind. Indications: Back/neck/knee pain, fatigue, arthritis, constipation, insomnia, menstrual irregularities, etc.,

Foot Reflexology

Foot Reflexology is a type of therapeutic massage which applies gentle pressure on specific points on the foot. It helps to lower anxiety, fatigue. It encourages relaxation. It promotes sound sleep.

Diet Therapy

‘Let food be thy medicine and Medicine be thy food’ – Hippocrates.

Food is one of the crucial component in preventing as well as treating many ailments. Fasting and diet play an important role as they foster healing process . Indications: Obesity, PCOS, irregular menstruation, allergic rhinitis, sinusitis, gastritis, GERD, asthma, hypothyroidism, constipation, IBS, hypertension, dyslipidemia, pre Diabetes/DM, psoriasis, etc.,

Acupuncture

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It is highly effective in pain management. Indications: Migraine / Headache, back/neck/knee pain, arthritis, fibromyalgia, insomnia, frozen shoulder, amenorrhea, etc.,

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Hydrotherapy

The term ‘Hydrotherapy’ encompasses a broad range of approaches and therapeutic methods that take advantage of the physical properties of water such as temperature and pressure for therapeutic purposes. The use of hot and cold applications  produce ‘profound reflex effects’ such as vasodilation and vasoconstriction which cause changes in blood flow, associated metabolic functions and thermoregulation It uses various tubs, packs, compresses for treating various diseases.

Under Water Massage is one of the specialized treatment performed in the hydrotherapy tub has many advantages like increased lymphatic circulation, soothes sore or tight muscles.

Steam/Sauna bath

Steam/Sauna bath is meant to bring detox effect by enhancing sweating, to increase blood circulation, to relieve stress and strain.

Hip bath

Hip bath is one of the most useful treatment in PCOS, infertility, diabetes, IBS, gastritis, haemorrhoids.

Foot & Arm bath

Foot & Arm bath produces derivative effect. It is recommended in case of congestive headache, insomnia, bronchial asthma, etc.,

Spinal Spray

Spinal Spray is specially designed to give gentle massage to the whole spinal column. A perforated tube at the centre of the tub sprays moderate pressured jets of hot, cold or neutral water. It is found highly effective in high blood pressure, fatigue, mental disorders, insomnia and stress.

Mud Therapy

It is given as a mud pack/external application and mud bath. Abdominal Mud pack facilitates digestion. It is useful in case of constipation, gastritis, menstrual irregularities, obesity, diabetes, skin disorders, etc.,

Fruit Facial

Natural, fresh fruits are being used to bring out the natural glow of the face. It gives rejuvenating, deep cleansing effects.

Yoga Therapy
  • Ante natal Yoga for pregnant women is beneficial in relieving symptoms such as back pain, leg cramps, breathlessness, etc., and in the process of normal delivery. Also certain yogic postures encourage the baby to turn inside the womb to attain cephalic position in case of breech presentation.
  • The pelvic floor strengthening asanas are effectful in case of uterine prolapsed, cystocele, rectocele, stress urinary incontinence (SUI).
  • Couple Yoga is found to be helpful not only in shedding kilos but also in the process of natural conception.
  • Yoga therapy benefits the cancer patients and their caregivers too by reducing their mental stress and improves their quality of life.
  • It is useful in case of bronchial asthma, allergic rhinitis, sinusitis, GERD, gastritis, IBS to reduce their symptoms, frequency and severity.
  • It can be used as a effective tool for primary prevention in metabolic disorders like obesity, dyslipidemia, pre diabetes, etc.,

 

 

Diseases Treated
  • Asthma
  • Sinusitis
  • Allergic rhinitis
  • Diabetes
  • Hypertension
  • Obesity
  • Arthritis
  • Migraine
  • Gastritis
  • Anxiety
  • Depression
  • Backpain
  • Skin disorders
  • Menstrual disorders
  • Varicose veins
  • Frozen shoulder
  • Constipation
  • Insomnia
  • Hemorrhoids
  • IBS
  • Constipation
  • Thyroid disorders
Sunday Special

Rejuvenating Swedish full body massage and Steam / Sauna bath, exclusively for males @ an affordable price. Do book in advance.

 

Packages offered at PSG hospitals
  • Affordable Weekly packages
  • Weight reduction Packages
  • Rejuvenation Package
  • Cardiac rehabilitation Program
  • Back care Program
  • Pregnancy Yoga
  • Kids Yoga
  • Group / Individual Yoga

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