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Lower Blood Sugar Naturally: Managing Blood Sugar Through Diet

September 25, 2023

1.Broccoli And Broccoli Sprouts

Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties. This plant chemical is produced through an enzyme reaction when broccoli is chopped or chewed. Broccoli sprouts are concentrated sources of glucosinolates such as glucoraphanin. The best way to enhance the availability of sulforaphane is to enjoy broccoli and sprouts raw or lightly steamed or add active sources of myrosinase, such as mustard seed powder, to cooked broccoli. 2.Seafood Seafood, including fish and shellfish, is a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels. Protein is essential for blood sugar management. It helps slow digestion, prevents post meal blood sugar spikes, and increases feelings of fullness. Plus, it may help prevent overeating and promote excess body fat loss, two essential effects for healthy blood sugar levels A high intake of fatty fish such as salmon and sardines has been shown to help improve blood sugar regulation.

3.Pumpkin And Pumpkin Seeds

Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation. Pumpkin is high in carbs called polysaccharides, which have been studied for their blood sugar-regulating potential. 

4.Nuts And Nut Butter 

Eating nuts may be an effective way to help regulate blood sugar levels.

5.Okra

Okra is a fruit that’s commonly used like a vegetable. It’s a rich source of blood sugar-lowering compounds such as polysaccharides and flavonoid antioxidants Okra seeds may be beneficial as a natural remedy for diabetes due to their potent blood sugar-lowering properties 

6.Flaxseed

Flaxseed is rich in fiber and healthy fats and may help reduce blood sugar levels.

7.Beans and Lentils 

Beans and lentils are rich in magnesium, fiber, and protein. These nutrients may be able to help lower blood sugar. They’re particularly high in soluble fiber and resistant starch, which help slow digestion and may improve blood sugar response after meals

8.Kimchi and Sauerkraut  

Fermented foods such as kimchi and sauerkraut contain health-promoting compounds, including probiotics, minerals, and antioxidants. Research associates these compounds with improved blood sugar and insulin sensitivity

9.Chia Seeds 

Eating chia seeds may benefit blood sugar regulation. Some studies link chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity.

10.Kale

People often describe kale as a “superfood” — and for a good reason. It contains multiple compounds that may help decrease blood sugar levels, including fiber and flavonoid antioxidants.

11.Berries 

Numerous studies link berry intake with improved blood sugar regulation. Berries contain fiber, vitamins, minerals, and antioxidants, and all of this makes them an excellent choice for people with blood sugar management issues.

12.Avocados 

Avocados may offer significant benefits for blood sugar regulation. They’re rich in healthy fats, fiber, vitamins, and minerals, and adding them to meals may improve blood sugar management.

13.Oats And Oat Bran

Including oats and oat bran in your diet may help improve your blood sugar levels due to their high soluble fiber content, which has been shown to have significant blood sugar-reducing properties

14.Citrus Fruits

Although citrus fruits contain natural sugar, they are considered low to medium on the glycemic index. Citrus fruits are also good sources of vitamins, minerals, and fiber  Citrus fruits such as oranges and grapefruit are packed with fiber and contain plant compounds such as naringenin, a polyphenol with powerful antidiabetic properties  Eating whole citrus fruits may help improve insulin sensitivity, reduce HbA1c, and protect against diabetes

15.Kefir And Yogurt 

Kefir and yogurt are fermented dairy products that may help regulate blood sugar.

16.Eggs

Eggs are a concentrated source of protein, healthy fats, vitamins, minerals, and antioxidants. Some studies have linked egg consumption to better blood sugar regulation.

17.Apples

Apples contain soluble fiber and plant compounds, including quercetin, chlorogenic acid, and gallic acid, which may help reduce blood sugar and protect against diabetes

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