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A number of factors can lead couples to infertility, but not all of them are medically related. Certain lifestyle choices can affect fertility just as much, if not more, than medical conditions.

It is important for hopeful parents to practice a healthy lifestyle while trying to conceive. The lifestyle choices that both men and women make can play a large part in whether or not they can get pregnant and have a healthy child.

Most of these lifestyle issues can be resolved through a personal choice to improve. Couples should be aware of the lifestyle issues listed below that may contribute to infertility, and help one another improve their daily habits.

If these issues become unmanageable, couples are encouraged to discuss further options with their healthcare provider or with an infertility physician.
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Women’s lifestyle issues

  • Maintain a healthy weight
  • Eat healthy
  • Prevent sexually transmitted diseases (STDs)
  • Don’t smoke
  • Avoid alcohol consumption
  • Curb caffeine
  • Be wary of vigorous physical activity
  • Avoid exposure to toxins